Welcome to Motherhood! 🍼
You just gave birth to your little bundle of joy — congratulations, Mumma! The first few weeks with a newborn can feel magical, messy, and overwhelming (all at once). Don’t worry — you’re not alone. This guide is specially made for first-time Indian moms who want simple, culturally relevant, and expert-backed newborn care tips.
1. Understanding the First 40 Days (“Sutak”)
In many Indian homes, the first 40 days after delivery are about rest, recovery, and bonding. Here’s how to make the most of it:
- Limit visitors to avoid baby getting exposed to infections.
- Eat nourishing foods like daliya, moong dal, ghee-roti, and ajwain water.
- Let your body heal and prioritize skin-to-skin contact with your baby.
Tip: Ask your family to help with household tasks so you can focus on healing and bonding.
2. Feeding Your Newborn – Breast or Bottle
✅ Breastfeeding is recommended exclusively for the first 6 months. Feed your baby on demand, usually every 2–3 hours.
✅ If formula-feeding, consult a pediatrician to choose the right brand. Always sterilize bottles and nipples.
💡 Bonus Tip: If you’re struggling with latching, sore nipples, or milk supply — don’t wait. Reach out to a lactation consultant early.
3. Sleep Schedule – What’s Normal?
Newborns sleep a total of 14–17 hours a day, but in short bursts. Here’s how to support better sleep:
- Keep baby’s daylight and nightlight cues clear.
- Swaddle them for comfort (but avoid overheating).
- Use white noise or shushing sounds to soothe them.
🛏️ Sleep myth buster: No, your baby doesn’t need absolute silence — womb sounds were loud!
4. Massage & Bath Time Tips
In India, baby massage (malish) is a tradition loved by grandmas and now even backed by science!
When to start? After the umbilical stump falls off (~7–10 days).
Massage oils: Coconut, sesame, or baby-safe oils.
🌿 Pro Tip: Bathe baby 3–4 times a week, not daily. Use lukewarm water and fragrance-free products.
5. Newborn Hygiene & Diapering Basics
Newborn skin is sensitive — here’s how to keep baby clean without overdoing it:
- Wipe baby’s face and neck folds with soft damp cotton daily.
- Change diapers frequently (every 2–3 hours).
- Use a diaper rash cream or natural coconut oil for prevention.
💩 Yes, mustard-colored poop is normal!
6. Baby Essentials Every New Mom Needs
Here’s a quick checklist of must-haves for newborn care:
- 5–6 cotton jhablas
- 3–4 swaddles
- Diapers + rash cream
- Nasal aspirator
- Nail clippers + baby comb
- Gentle baby wash + lotion
- Digital thermometer
🧺 Optional but helpful: Baby cot, rocker, or white noise machine
7. When to Call the Doctor
Always trust your instincts, but here are red flags to look out for:
🚨 High fever (100.4°F or above)
🚨 Not feeding at all
🚨 Unusual rash
🚨 Trouble breathing or blue lips
📞 Keep your pediatrician’s number saved and don’t hesitate to ask questions.
You’ve Got This, Mumma ❤️
Taking care of a newborn is a journey — there will be sleepless nights, countless diapers, and heart-melting first smiles. Trust your instincts, ask for help, and remember: there’s no “perfect” way to be a mom — just your way.
If you ever feel overwhelmed, the HugMumma community is here for you. 🤗
